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Re: Gnawing, shakey, empty feeling
Yes, I know exactly what you're talking about. My advice to try first: Stop eating refined carbohydrates, don't allow yourself to be sedentary, and stop snacking and/or eating all of the time. Your b…17 -
Re: Keto Diet - Yay or nay?
Agreed. Conscious calorie restriction (and even maintenance) wasn't sustainable for me but restricting carbs (and letting the calories take care of themselves) has proved to be something I can sustai…3 -
Re: Interesting Studies: Probably low carb related in one way or another
‘Moderation’ Is a Useless Concept it’s an instruction so vague as to be fundamentally unhelpful. And in the absence of any standard measure, we’re each left to our own devices to figure out what mode…2 -
Re: Fasting on Keto - first time to fast.
Yes, that's perfectly normal - you should feel hunger but not be continuously hungry or feel sick or debilitated. Everyone who's metabolically healthy/flexible responds the same way - shifting seamle…4 -
Re: Keto diet and fat intake
I have no idea if there's an upper limit for MTC oil but the common sense rule of thumb for low nutrient foods - like MCT oil - is when they crowd out nutritious foods you need it's too much.2
