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Re: Ketogenic diet
Responding exceedingly well to a low carb diet isn't genetic for me. I had a normal appetite for most of my life and never had to pay attention to macros, food quality, volume or anything of the sort…6 -
Re: Ketogenic diet
From my perspective, my meals aren't tiny (hello 16oz ribeye) they're just no longer overly large. I don't need to eat constantly anymore. I don't need to plan my meals trying to get the largest volu…4 -
Re: Do you all stop eating after a certain time?
I usually eat dinner between 2pm-6pm and stop eating after that. The benefits for me are calorie control and I wake up energetic (from deeper ketosis I think) and ready to start my day. It just feels…4 -
Re: Food Stamps Restriction
I think it makes perfect sense (in theory who knows what the unintended consequences would be) but it would be an incredibly hard sell in the US I think. Even something as straight forward as single-…6 -
Re: What are your unpopular opinions about health / fitness?
It does not matter. More activity is more activity and that's a good thing whether you log it or not, whether it pushes you into a higher activity bracket or not. Log whatever you'd like, however you…10
