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Re: No takeaway for a month
It was a bad habit for us too - we agreed to limit it to the last Friday of the month to break the habit when I started dieting. It was absolutely worthwhile and I'm glad we got out of the habit. The…1 -
Re: Why are restrictive diets so popular?
If you have weight to lose you might feel better about the process if you remind yourself you're overindulged, not deprived. Dieting isn't punishment it's just what needs to be done to restore balanc…5 -
Re: Question regarding moving from a high animal-based protein diet to a high carb plant based diet
Meat is healthful and nutritious.5 -
Re: Interesting Studies: Probably low carb related in one way or another
Increasing butter sales, rising cholesterol and a 1/3 drop in CHD. :# https://twitter.com/puddleg/status/10957649168441671691 -
Re: Interesting Studies: Probably low carb related in one way or another
RCT: "In the context of caloric restriction, there seems to be no additional beneficial impact of reduced red meat intake and increased fiber intake on the improvement in cardiometabolic risk pa…1
