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Re: Interesting Studies: Probably low carb related in one way or another
Added sugars drive nutrient and energy deficit in obesity: a new paradigm We propose that obesity is a state of nutrient and energy deficit brought about, in part, by the overconsumption of added sug…1 -
Re: This decades “health woo”
Definitely the pushing of massive quantities of vegetables.18 -
Re: Will you log foods on Thanksgiving or no?
Logging holiday food clogs up my food list with foods I don't normally eat and makes logging the rest of the year more cumbersome - I learned that lesson the hard way my first year trying to "do…4 -
Re: Do you have a go-to “good” meal?
Three 4oz hamburgers, five slices of bacon and some vegetables is my new go-to. Fatty, salty, sweet (so delicious), plenty of protein and 800-900 calories so satiating. My old favorite was roasted ch…1 -
Re: Keto to calorie counting
Don't overthink it. Eat the foods you like to eat within your calorie goal and go from there. If you feel good, are losing weight and like your diet that's where your macros should be.5
