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Re: Keto Diet Questions
My mistake - I subtracted your sugar instead of your fiber but 36g net carbs is still fine. Just to be clear, you need 3g-5g of salt on a ketogenic diet especially in the beginning (your kidneys will…1 -
Re: Keto and Bulletproof Coffee
You won't get any argument from me - I've been eating a fairly strict low carb diet for five years now. But your understanding of what's going on with the diet isn't really accurate. If you haven't y…1 -
Re: Question about keto recipes/eating? Am I doing this wrong?
My advice is to stop googling keto recipes (since they don't appeal to you) and look for "normal" recipes instead - just substitute any starches or grains in the recipes with vegetables (an…1 -
Re: Open Diaries vs Closed Diaries
If you post on the forums you're opening yourself up to commentary/abuse whether seeking help or not. Or at least that was my experience - I had to close mine because of it which I thought was a sham…4 -
Re: Hunger and Extreme Sickness
Are you eating any different foods or larger quantities of some foods? Some raw vegetables (carrots and green peppers) make me sick which I didn't realize until I started eating more of them dieting.…1
