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Re: Question regarding net carbs
lol Ah... so funny.3 -
Re: Do you try to limit your sugar intake or do you only care about calories?
I need to eat a fairly strict low carb diet in order to eliminate cravings. It's unfortunate I had to go that route but I enjoy low carb foods as well as sweets, starches and grains so it's not exact…2 -
Re: A calorie is a calorie ...
I knew all about energy balance, I learned it in 9th grade health class. I actually found MFP by googling for a calorie counting excel sheet -- it being modern times and all I figured there was proba…5 -
Re: No sugars and no carbs
Of course they were in a deficit, they lost weight. The diet instructions in these RCT's are ad libitum. Low carb dieters spontaneously reduce their calories when instructed to eat to satiety. Why th…3 -
Re: A calorie is a calorie ...
There are absolutely patterns of foods and behaviors that work to keep people healthy and fit without consciously counting calories. That doesn't mean that people can't successfully track their calor…9
