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Re: Ketogenic diet
Doubt it, but check out Christopher Gardner's diet studies. His A to Z study is where the original IS/low fat, IR/low carb hypothesis came from I believe. His follow up RCT to test that theory contro…1 -
Re: Pros and cons of a Keto Diet
Even half of that is 7 servings (19g net carbs) and more than most Americans eat. Diet quality typically improves when people are instructed to eat low carb - it's as much of a confounder as protein …1 -
Re: Pros and cons of a Keto Diet
I eat less vegetables now just because I eat less than I did before but a day that looks like this (fruit & vegetables in the morning, salad for lunch and roasted vegetables for dinner) isn't unu…4 -
Re: Pros and cons of a Keto Diet
I hate you're doing it wrong posts - no one ever appreciates them and they're usually not true. Some people don't respond well to keto, some people don't like the food, some people experience no tang…8 -
Re: Help with routines
I would start counting calories and see where all of your calories are coming from and if there's any easy ways to cut back. Like maybe bring a piece of fruit or packaged snack with you to work to go…3
