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Re: Interesting Studies: Probably low carb related in one way or another
I didn't read the study but agree with the opinion. https://twitter.com/whsource/status/10675387487605760001 -
Re: Interesting Studies: Probably low carb related in one way or another
Re: Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Medium: Major Study Supports Carbohydrate-Insulin Model of Obesity by David Ludwig Source…7 -
Re: Interesting Studies: Probably low carb related in one way or another
I haven't watched these yet but they're generating some buzz: * Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn * Joe Rogan Experience #1176 - Dom D'Agostino & Layne Norton And if …1 -
Re: November 2018 Monthly Running Challenge
I don't know what a lot do or don't do but here's some more information about Zach Bitter's nutrition - he's absolutely a low carb runner, IMO. If someone is adding back in carbs they're ensuring the…2 -
Re: Interesting Studies: Probably low carb related in one way or another
Zach Bitter (low carb athlete) set the record for the fastest recorded 100 mile trail run. (12:08:36) "It kind of starts a week out for a goal race. First 4-5 days of week I go very low carb. 1-…2
