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Re: Has counting calories had a negative or positive impact on you?
Definitely positive - the more tools the better. Counting calories isn't part of my maintenance strategy (even though I periodically count calories just because I like to) but it was extremely helpfu…1 -
Re: Cutting down to 1800 calories a day and but I am so hungry all the time
Experiment and see how you make out. Personally, I'd cut out the snacks and eat larger meals - eating 5 times a day is disastrous for me, that's 5 times to overeat. A large 700 calorie breakfast, lig…3 -
Re: Interesting Studies: Probably low carb related in one way or another
Impact of a ketogenic diet intervention during radiotherapy on body composition: I. Initial clinical experience with six prospectively studied patients Background Based on promising preclinical data,…3 -
Re: Interesting Studies: Probably low carb related in one way or another
Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. Abstract Brain glucose uptake is impaired in Alzheimer's di…3 -
Re: KETO
Worthwhile keto primer for those asking: The Keto Train to CrazyTown3
