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Re: Ketogenic plan and cravings
Yes, that's exactly what you should do. Carb cravings and feeling cold are both common signs you're not eating enough on a low carb diet - even in the absence of hunger - so you'll want to pay attent…1 -
Re: Ketogenic plan and cravings
You're welcome! Not many experienced low carbers read/post of the main forums but there is a knowledgeable and active low carb group here worth joining: http://community.myfitnesspal.com/en/group/394…2 -
Re: What are your unpopular opinions about health / fitness?
A calorie might be a calorie in a bomb calorimeter but they're certainly not when it comes to nutrition. I can understand why people bang the calorie-is-a-calorie drum here on MFP because for the sak…5 -
Re: Iceberg lettuce - yea or nay?
Eat whatever whole foods you enjoy. Even the "mostly water" vegetables are perfectly nutritious for the calories, IMO. Examples: lettuce | celery | cucumber2 -
Re: Dizzy and weak if I don't eat for a few hours
I'm following a low carb, high fat whole foods based diet and that fixed the problem for me -- so much so I was able to fast for two DAYS without issue which seemed inconceivable to me when going a f…2
