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Re: Real Food Lovers
The main forums aren't receptive to the notion that a whole food based diet is best - as long as it won't kill you it's good food! lol Have you checked out the groups on MFP? There's a clean eating g…12 -
Re: What's the first healthy thing you did on your weight loss journey?
I broke my takeout/junk food habit and began eating proper food like a grown up.17 -
Re: Addicted to sugar
I've never labeled myself a sugar addict but I definitely struggled. Eating fruit was the first thing I tried. Fruit was a tremendous help in kicking my junk food habit in the beginning and it worked…1 -
Re: What are your unpopular opinions about health / fitness?
It does not matter. More activity is more activity and that's a good thing whether you log it or not, whether it pushes you into a higher activity bracket or not. Log whatever you'd like, however you…10 -
Re: Interesting Studies: Probably low carb related in one way or another
Dynamics of intrapericardial and extrapericardial fat tissues during long-term, dietary-induced, moderate weight loss Results: The 18-mo moderate weight loss was similar in both groups, but the reduc…1
