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Re: Interesting Studies: Probably low carb related in one way or another
Food consumption and the actual statistics of cardiovascular diseases: an epidemiological comparison of 42 European countries Conclusion: Our results do not support the association between CVDs and s…1 -
Re: Tired of counting calories
Give yourself a structured eating plan and eat nutritious balanced meals. Cut out snacking. The fewer times a day you eat, the fewer times a day you'll have to overeat. By not snacking you'll also be…2 -
Re: Why do white potatoes have such a bad Rep?
Because Americans eat a lot of potatoes and since more vegetables are a cure all for everything there must be something wrong with them. Poor iceberg lettuce shares the same fate. If you like them, e…1 -
Re: Low carb diet..your opinion
What do I think? I'm a fan. Switching to a low carb diet is the best thing I've done for my health and has resolved issues I had no idea were diet related. My only regret is I didn't start eating thi…5 -
Re: Keto - Which is more important for weight loss? Macros or Body Cues?
Unless you have an eating disorder it's ok to listen to your hunger cues eating low carb, IME. My calories fluctuate from one extreme to the other and everything in between. I won't be that hungry fo…3
