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Re: ATKINS
Unfortunately your dietician wasn't a rocket scientist. This thread... lol6 -
Re: Why the special (Paelo, Low Carb, Primal) diets?
Like everyone has already said different diets suit different people. Hard work is great but easy is where you really want to be. When life gets in the way - and it will, it always does - you'll be a…4 -
Re: Why do people say if you go low carb to lose weight, you must eat that way forever?
Low carb doesn't eliminate any macro - carbs, protein and fat are all consumed. But beyond that, there are just as many ways to approach low carb as any other way of eating. Some people choose to res…4 -
Re: Is Ketosis real?
It's not just that the macro composition is satiating (for some) it's also that Ketones suppress your appetite. Many find it comfortable to maintain a larger deficit than they would otherwise while i…1 -
Re: How do you fight off cravings?
Cravings are not something I enjoy so I don't eat foods that cause cravings on a regular basis. Problem solved.5
