-
Re: Intermittent fasting
Many people don't eat in the morning before working out whether or not they practice IF. The only thing to keep an eye on is your energy levels as you may feel sluggish working out in the morning and…2 -
Re: Can somebody tell me where this "1200 Calorie" number came from ?
Someone wrote all of our bodies are different and that's true. I do want to emphasize that most of the people stating they are perfectly fine eating 1200 calories are people that have a lot of weight…7 -
Re: New products that caught your eyes recently?
I haven't had one of these cookies in a while because the macros aren't worth it to me since I could never eat just half. However, I would definitely try this flavor. I feel you on the salted caramel…3 -
Re: I'm not really sure what's happening
I think others may underestimate BF% because I truly don't think I'm that low but there's no way to say for sure. I agree that I don't think see myself clearly though; it's hard to get used to my bod…3 -
Re: Restricting/binging cycles
So I was in somewhat of a similar situation to you but not because I have a history of restrictive eating and binging but because I went through a period of stress where I lost my appetite and was un…19
