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Re: Big OverFeed Ruins Everything? Nope.
Behold my huge weight spike after yesterday's 3655 calorie day of fun; ~1478 calories over my maintenance for the day. I'm also due for my TOM tomorrow, so I'm sure that helped. Out of curiosity, I w…6 -
Re: Fitness tracker recommendations?
This isn't true at all. Many users here have Fitbits and they have been accurate enough for them, myself included. There have also been reports of fitness trackers, specifically Fitbit, over/underest…8 -
Re: Does apple cider vinegar help weight loss?
If ACV helped with weight loss, nobody would need to lose weight.7 -
Re: The last few pounds, what gives???
Agreed and even then, if someone naturally eats a high protein diet why should they change that? I'm 109 pounds and my protein intake is usually 140g per day; it's rarely less than that. I don't forc…12 -
Re: My 600 Pound Life
People debate food addiction versus things like alcohol addiction often. I can't verify any of it one way or another. My only input is that the only time I really don't feel sorry for someone is when…3
