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Re: Frustrated with eating 1200 a day and not losing weight
I read the article. First of all, the study was done on overweight young men. The article says this can "probably" work for young women too. I don't know if the OP is young but it's well kn…20 -
Re: Not lost a pound in 2 weeks
This is so true. I'm pretty lean and in the morning I still get surprised by some of the definition I see but by the time I'm headed to sleep for the night, the lower part of my stomach does its own …6 -
Re: Can you gain 4lbs in 5 days?
Water retention. You would have had to consume 14,000 calories above your maintenance calories within those five days for it all to be fat gain. I think you knew that, though.7 -
Re: Did 1500 calories for a month and didn't lose a single pound (need help losing)
Another vote for undercounting. It's not a probably; it's a definite. Even though you're trying to be accurate, websites only give an estimate based on portions as others have said. If you're truly e…6 -
Re: Why are restrictive diets so popular?
I agree with the notion that, overall, people prefer quick fixes and don't want to admit to themselves they eat too many calories. Of course there's nothing wrong with keto, IF, carb cycling, etc. Ho…26
