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Re: What small changes have helped you lose weight?
Seconded (thirded?) on the hot drink as snack. My Go-To to substitute for dessert is a cup of decaf chai and then I add Truvia. It's pretty much the only time I use an artificial sweetener, but the h…2 -
Re: Sad- the community here is not like Sparkpeople
If you click on the star to the right of the thread name in the threads list, it turns yellow and is put on your favorites ("bookmarked") list. You should then get notifications when someth…2 -
Re: 5'6 girls, whats your size and weight?
There has definitely been a shift downward in sizes for the same size garments over the years. I am old and have been all kinds of weights over the years, but have a pair of trousers from the '70s th…3 -
Re: Women 200lb+, Let's Jump To It This July!!!
Glad you're seeing the inches lost even if the weight isn't budging much! Must be all that activity. That's a win for sure! Also, @girlinkaz - GREAT WORK!!6 -
Re: Women 200lb+, Let's Jump To It This July!!!
And now for July.... Age 59 Height 5'6.5" SW: 278 (March 2021) CW: 236.1 (42# GONE!) GW for July: Below 232 = 8# GW for 2021: get to Onederland = 7#/month FGW: 150 (will then re-evaluate) 7/1: 2…8
