-
Re: Uping calories and protein to address reduced ability to focus - does this make sense?
@penguinmama87 & @AnnPT77 Thank you both so much for your replies. I'm always surprised that people spend time to give considered responses to perfect (or even imperfect!) strangers. To answer, I…1 -
Re: Went over calories gggrrrrr
Dont sweat it! Literally! :) You're doing fine. Not to say this is a license to go over every day ( :D ) but IME, going (a bit) over plan once in a while seems to make the weight come off more easily…5 -
Re: Slow is fast.
This sounds like a good plan also. :) Basically I'm agreeing with you and @wunderkindking and supporting the one-change-at-a-time strategy. The path each person takes may be different. The key I thin…2 -
Re: Is the U.S. Government about to try and tackle the Obesity Epidemic?
This bill seems like a good *piece* of the solution. Recognizes that there are both mental and physical components to obesity. [Steps on soapbox...] But it strikes me that it's still just a piece, an…6 -
Re: Slow is fast.
I agree that changing just one thing at a time can be a successful strategy. At least it's been working for me. I felt that trying to change too many things at once, while it might produce results in…3
