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Re: Had my metabolism tested - interesting results and some questions
I'd be careful with some of the numbers given here for foods. Just as an example, it took me quite some time to find an accurate representation of chicken breast, despite many being "verified&qu…4 -
Re: Introductions and questions.
So now for my questions: -Is it fine to add back the 500 calories I cut straight away? It is, but it might be better to do it a couple hundred at a time for two reasons: 1) it'll be a less drastic ch…2 -
Re: I feel weird when ppl talk about my weight loss
Oh and "how did you do it?" drives me crazy. Ate better and exercised? But if you need more detail than that, you're gonna need to hear me talk about it for an hour when realistically, the …2 -
Re: Fitbit Maitenance
I do! I have the Charge HR 2 and tracked its calories burned/calories eaten/weight for a few months to determine how accurate it was so I could get a good idea of what maintenance is for me at differ…1