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Re: Weight Plateau Help - Increase Calories?
Can't put it any better than @PAV8888. If your goal is better health and sustainable weight loss (as opposed to dropping weight really fast, hurting your body possibly permanently, destroying your me…3 -
Re: How much should I be eating?
Woah, those are some really low calories if you're trying to maintain. I'm 5'3" 115 and eat 2500 cals/day on average (usually 2200 during the week and more on the weekend). Maintaining weight an…1 -
Re: Ladies only- please post your before & after pics of heavy lifting/weights - NO COMMENTING PLEASE
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Re: Had my metabolism tested - interesting results and some questions
I'd be careful with some of the numbers given here for foods. Just as an example, it took me quite some time to find an accurate representation of chicken breast, despite many being "verified&qu…4 -
Re: What event or date is motivating you right now?
I'm always looking at the next event. Now it's Easter, then Memorial Day, a NYC trip in June, engagement pictures, Ozarks trip in August, and getting married in Jamaica in December! I'm where I want …2
