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Re: Flabby
What kind of limitations do you have in what you can do? I agree that strength training is the best to reduce the appearance of flabbiness.1 -
Re: 10 lbs
I was at that place you are now last year. I was logging and exercising consistently and at some point, I just plateaued. I understand that you have a run a deficit, etc, however, losing was just not…1 -
Re: Breakfast Ideas??
I'm all about the overnight oats and you can adjust it anyway you want, as well as unsweetened yogurt with protein powder, chia seeds, and fruit. I put crunchy granola on top when I get to work. You …1 -
Re: What is the one change you've permanently made?
Drinking more water and making most meals at home.2 -
Re: Waking up early to exercise
I prefer getting up in the mornings to exercise. If I try exercising after work, it would be too easy for me to get lazy and just skip it from being tired from working. I do feel more energetic after…1
