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Re: LESS Alcohol ~ JUNE 2023 ~ One Day at A Time
@annjuodakis6276 WELCOME to our LESS Alcohol group. The evil circle pattern of alcohol is what you described. It gives us the illusion that after we work so hard to meet our fitness and health goals,…3 -
Re: LESS Alcohol ~ JUNE 2023 ~ One Day at A Time
Accountability check-in: Good start to the new week. Two consecutive days AF. I take the little wins with great enthusiasm during this journey. Congrats to all of you that are experiencing weight los…8 -
Re: LESS Alcohol ~ JUNE 2023 ~ One Day at A Time
@Chickadee00 setting realistic small obtainable goals is a good way to start. I used to drink daily prior to 2018. And it would be high numbers, up about 5-8 daily, if not more. I can say this now wi…6 -
Re: LESS Alcohol ~ JUNE 2023 ~ One Day at A Time
Good morning June LESS ALCOHOL gang This month I will be doing a daily check in with my previous days A/AF occurrences. I had gotten away from this daily accountability, letting it slide for probably…8 -
Re: LESS Alcohol ~ MAY 2023 ~ One Day at A Time
This is a quote I have posted many times. For those who wonder WHY they have trouble stopping at that ONE drink.8