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Re: Burning calories lifting weights
Just because an “afterburn” might “last up to a full day” doesn’t mean it is a large amount. While the “afterburn” effect can be sustained, it is often only 2-5 calories per hour. It’s not like you a…7 -
Re: Burn 500 calories in 30 minutes
The 500 kcal is an overestimate for a lot of people, but the first 2 or 3 work outs could give a pretty decent burn. The biggest problem with the “500 calorie” promise IMO is that it significantly un…6 -
Re: New Study on Cardio Versus Weightlifting
You have to be extremely wary about extrapolating macro conclusions from micro results such as this. It’s not that the study is bad, it just too early to tell if it means anything. Some of the bigges…10 -
Re: Rotator cuff injuries- how likely is surgery?
These days, I think most places do it in a drive thru (at least you get some fries afterward).3 -
Re: Thoughts On Fasted Cardio🤔
Shifting the percentage of substrate utilization during exercise, whether by fasted cardio or other means, does not enhance loss of stored body fat. Studies that compare a higher “fat burning” workou…3
