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Re: "Stomach Cleanse..."
You need this:8 -
Re: Elevated treadmill - calories
On a commercial treadmill (e.g. Life Fitness, Technogy, Precor), if you do not hold on to the handrails and you enter your weight, then the treadmill calories are accurate enough for incline walking …3 -
Re: low glycogen stores vs low fitness levels
As I’m sure you know from previous training, there are short-term and long-term training effects. When you are off for a longer time, you lose things like capillary density and mitochondrial structur…3 -
Re: Calories vs exercise
It depends. If those calories are from beets, kale, or something like it, then no. If they are coming from pizza, wine, or chocolate chip cookies, then absolutely.1 -
Re: How do you feel in your 40's?
My 40s were so long ago, I can’t remember.3
