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Re: Carbs are bad. Yes or no?
Yes, they are bad. To be safe, send yours to me for proper disposal.9 -
Re: Do you lose muscle if you do HIIT fasted?
The fuel substrates utilized during a workout have no significant long-term effects (assuming a normal eating routine). Using a higher percentage of amino acids during exercise is not “losing muscle”…7 -
Re: Too Much HIIT Cause Cortisol- Fact or Fiction
Then you are most likely doing circuit training, not HIIT. In general, push ups and squats are not big calorie or “fat” burners. (Unless you are doing some type of metabolic resistance training, then…6 -
Re: Vibration Machine
Right now the most evidence-supported benefits for vibration plates are to increase circulation and maybe improve bone density in the elderly and to maybe enhance explosive movements in elite athlete…29 -
Re: Too Much HIIT Cause Cortisol- Fact or Fiction
“Cortisol” has become a four-letter word, but in fact, it’s actions are complex and dynamic, and the average person should not try to overthink it because there is about a 90% chance they will be wro…8
