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Re: Cardio before or after?
You said it: inflated. As in, artificially raised. Not by a training effect, but by incomplete recovery from the previous effort. No different than an elevated HR via stress, heat, or illness. A more…4 -
Re: Running calorie burn
At that pace with breaks, calorie burn is more like 250 for 30 min. If the Fitbit is using your HR as a guide, it is overestimating because your either have a higher than average HR response to exerc…2 -
Re: Does a lower heart rate = slower weight loss?
Appreciate the concern, but the OP is not asking a “cardiac question”, nor seeking medical advice. The question is: does taking a medication that lowers heart rate decrease calorie burn during exerci…8 -
Re: How to calculate body fat percentage
You can have it done professionally at my gym.4 -
Re: Does a lower heart rate = slower weight loss?
The decrease in HR per se does not mean a decrease in calories burned. A beta blocker-esp at first- can result in a modest (eg 5%) decrease in Vo2max. So you may not be able to work out as hard or as…3
