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Re: Rest reminder
I’ve had to call 911 numerous times because of people like that. One guy was off for 4 weeks. He came in after a long overnight flight and decided he had to make up for lost time by doing an hour of …7 -
Re: Kettlebell log with hrm polar oh1
Kettlebell swings are the perfect example of why HRM have limited usefulness outside of steady state endurance training. Heart rate only works as a proxy for VO2 when there is a consistent relationsh…4 -
Re: Do you love your Apple Watch?
As a general watch and lifestyle device, it is awesome. As an activity/workout tracker it is not horrible, but not great either IMO. My Polar V800 was far superior in that regard, but since I am not …1 -
Re: How much importance do you give to body fat%?
One of the main drawbacks to using BIA in home scales is that the methodology is greatly affected by fluid shifts and hydration status. If people are taking random scale readings they will get random…2 -
Re: New programme from PT- does this sound legit
Can’t comment on the quality of the trainer, but one of the biggest mistakes people make, esp beginners, is doing too many different exercises and changing them too frequently. The average person cou…2
