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Re: RMR and VO2 Max Test
This. A DEXA scan does not measure RMR. It calculates it based on a formula which means it cannot be compared to a metabolic test.2 -
Re: 53 F seeks weight training routine
Use machines that target larger muscle groups—do 8-10 total Skip machines like leg extension, an curl, and torso twist. If you are starting, keep weights in the 10-15 rep range; of experienced, 6-10 …3 -
Re: Question about losing the rest of my belly fat.
The three main reasons for “excess belly fat”: 1) your overall weight and body fat levels are high. 2) you have a smaller frame/lower level of muscle and so l, while your scale weight and BMR are OK,…4 -
Re: Is there anything in between hiit and liss?
This is one of the big problems with studies showing the “superiority” of HIIT. They almost always compare HIIT to LISS and nothing else. You have to do that in a research study—have enough differenc…5 -
Re: Body fat estimation (pics)
First of all, I have a tremendous amount of respect for anyone who is willing to put their body out in public for evaluation. That is brave. (And yes, you look great). I agree with those who say that…6
