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Re: Hunting
Two of my mom’s brothers went hunting for deer. They shot a good-sized one, with full antlers. They were dragging it through the woods by its hind legs. After a while, Ted said to Stan, “you know it …14 -
Re: Too much deficit?
For someone your size, an 800+ calorie/day deficit is not too high, depending on the quality of your diet. To me the issues with larger deficits are: are you getting enough nutrients (macro and micro…8 -
Re: Felt a pop
You did the right progression. 10” is not too high and you did the right thing to lower the weight. Doing 45x2 means you were plenty strong. Sometimes stuff just happens.1 -
Re: Felt a pop
Depends on whether it’s a strain or a tear. A strain might not be that serious. A tear will take more time. The tricky part of a tear is that it’s easy to reinjure if you start back too soon, even wi…1 -
Re: Low Muscle Mass due to weight loss- What SUPPLEMENTS can I take to aid in my fitness routine?
I hadn’t gotten to that part yet. 😅 I was focusing first on the methodology. Without even going to that level of detail, the very fact that with serial testing you got such widely varying scores shou…4
