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Re: Breastfeeding help, please explain this to me!!!
I'm over 20 months in and weighloss has been slow as molasses. If I deviate much away from my maintenance calls my milk nose dives I express after each feed so I can see pretty soon if my milks dippi…6 -
Re: I feel like a failure
Exercise doesnt matter for weight loss, a calorie deficit does Input your stats here, get your daily calorie goal. Weigh foods and log accuratley to meet that goal Exercise also doesnt have to be in …23 -
Re: Do you not keep certain foods around?
Nothings banned from the house But things that belong to the kids are kept in thier cupboard. If its left out i bin it. They quickly learnt to put it back as soon as they are done.2 -
Re: late night snacking
Me too I dont eat breakfast, im not hungry so why waste the calories. At lunch i have a salad as im still not overly hungry, it comes in between 150-200 cals. The rest is used for dinner and snacks. …2 -
Re: Unwarranted Advice
People who insist your motabolism stops when your in bed or sitting down so you should be constantly moving around all day long or you wont burn off your food and youll gain a ton of weight Dude if y…15
