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Re: Those who have lost a significant amount of weight, how did you stay motivated for the long haul?
I'm down 153lb currently after a little regain I keep going because I don't want to go back to being 387lb and barely able to move I deserve better than that and so do my family8 -
Re: Long Term Fasting
Fasting for Ramadan begins just before sunrise and ends at sunset Also as thier calander relies on the moon it actually changes every year so while the last couple of years its been in the summer tim…2 -
Re: Intermittent fasting is awesome!
I practice IF..... I still weigh and log my food and count up the calories in it Because i need to be in a deficit You might not want to count the calories in your food but you body will7 -
Re: Intermittent fasting is awesome!
IF is just a style of eating, not a diet5 -
Re: Recovering from VLCD
Your at a healthy bmi for your height. Set mfp to lose 0.5lb per week and eat the calories they give you plus some exercise calls Weigh all solid foods, measure all liquids with calories ( oils, cola…4
