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Re: late night snacking
Me too I dont eat breakfast, im not hungry so why waste the calories. At lunch i have a salad as im still not overly hungry, it comes in between 150-200 cals. The rest is used for dinner and snacks. …2 -
Re: Unwarranted Advice
People who insist your motabolism stops when your in bed or sitting down so you should be constantly moving around all day long or you wont burn off your food and youll gain a ton of weight Dude if y…15 -
Re: Need to lose almost half my weight!!!
Start small and keep going 100lb is daunting but 5lb is doable right? Log your calories, having a good macro balance is great and all but ultimately its cico Im down 150lb so far, around 100 to go8 -
Re: Do you all stop eating after a certain time?
I try to stop eating before I fall asleep. There's usually a snack ready on my nightstand in case I need it in the middle of the night4 -
Re: is it possible to lose 30 pounds in 3 months?
It's been 5 years and OP hasn't come back to let us know how her vacation loss went4
