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Re: New Vegan
TVP, tofu, tempeh, seitan, beans, LENTILS. Are you taking B12?1 -
Re: A cheat day? Or meal?
sweets and fast food can be part of your plan. just plan for them, make room in your day. Pre-log your favorite meal at your fast food place in the morning before you have breakfast, then work all yo…3 -
Re: told i am eating to little because of the amount of calories burned?
You probably won't go into anything similar to a "starvation mode" as your trainer defines it, since that doesn't exist. That being said, this isn't a race, there's no reason to have such a…6 -
Re: Top ten
Funnel cake: Elephant ear: Let's get our carnival/fair food accurate please.5 -
Re: Not Lost any weight for 2 weeks now, but I'm doing everything right aren't I...?
New exercises can cause water weight. The water helps the muscles heal. Every time you add new exercises, for the first 2-6 weeks, there's a good chance the scale won't move.2
