-
Re: Food scales
Logging Accurately..step by step guide2 -
Re: Why am I not shedding pounds?
most of your success with weight loss will come via the "calories in" portion, not the "calories out" portion. Exercise for health, count calories for weight loss.4 -
Re: Shame - does it hinder or help you lose or gain weight?
Publicly shaming someone is a form of positive punishment. Plenty of folks would tell you this is the least effective form of changing behavior.2 -
Re: Body fat loss goal review needed
Sorry but lbs are easier for me, so I'm gonna use those. 152 lbs at 24% means you have 115 lbs of "lean mass." If you put on no extra muscle to this lean mass, you'd need to weigh 128 lbs t…1 -
Re: Non Supportive Girlfriend
Shuh. Who else would pay my cell phone bill?1
