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Re: June Weight Loss Challenge
Ok so I'm on a cut, and trying to go below where I was maintaining for the last 2 years, well I need to get back where I was maintaining first. Aiming to lose around 4lb a month. Start wt: 289.5lb Go…4 -
Re: Body transformation without obvious weight loss - photos?
Same weight in both photos, lot more muscle and less fat in second, think I dropped over 5% bodyfat between the 2, have lost even more bodyfat over the last year, but am only just starting a cut righ…13 -
Re: Insanity Program and weighing over 200lbs
I've been going to insanity classes since I was well over 200lb. Personally I'd recommend classes over the DVDs, because the instructor was able to modify exercises for me (she also modifies for inju…1 -
Re: What Was Your Work Out Today?
Yesterday 30min hell of a PT session with a 15min amrap followed by a finisher of 100 clean+press (only 10kg but boy did that hurt) 45min bootcamp 1hr15min Chest and back (bench, close grip bench, in…1 -
Re: First rainy half marathon: what to pack? What to do?
Can you get yourself a jacket from a charity shop that you could throw away once you start? Or a black bin bag with holes for head and arms, again to be thrown away on start line. Wear your normal ru…4
