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Re: Weight loss and building muscle -
Definitely lift while you lose and try and lose quite slowly. I wish I'd started sooner than I did, but I'm pretty sure I wouldn't look as good as I do now if I hadn't started just over a year ago. I…1 -
Re: Need to Get Rid of Batwings- Need Some Good Arm Exercises Please!
Sorry but you simply cannot exercise away batwings, I really wish you could because then my arms wouldn't look like this. What you can do is lift consistantly (I compound lift mostly) to build some m…8 -
Re: walking, riddle me this...
I started walking at 290lb, struggled to do more than 5min at 3km/hr. 20 months on and I've got my second half marathon in 3 weeks time and weigh in at 154lb. We all have to start somewhere and walki…12 -
Re: Do you reward yourself?
I've put £1 away for every 1lb I've lost and when I've lost half my bodyweight I'll be rewarding myself with a celebratory tattoo. I've got £135 so far and only need to add another £10.5 -
Re: Has anyone ever lost a significant amout of weight (150-170+ lbs.) and had little to no excess skin
Pretty much this really. I wear a muscle vest over my crop top but that really doesn't cover much more and I've worn bootie shorts most of the summer so far. I'm my biggest critic though and it's tak…1
