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Re: What's Your Most Recent NSV
I went through an entire deadlifting workout in my gym (where I was the only female in the free weight section) wearing a crop top. May not be a big deal to many, but I still have severe body image i…32 -
Re: How many times a week to work out?
I work out 6 days a week, up to 10 classes (from Zumba, Insanity, Boxercise, bootcamp, circuits, legs bums and tums), lift 3x week, PT 2-3x week, run 3-4x week. (I built up to this level over 2 years…5 -
Re: Trying meal replacement shakes. Help!
I work in pounds not kilos so my maths may be off here, but.. I've lost 140lb, which is approx 63.5kg over the last 2 years and I've lost it simply by eating less and moving more, no meal replacement…5 -
Re: 1200 calories a day
5'2", 45, and my weight has stayed stable this week eating 2500-4000 Calories. Fat not only doesn't make me feel full but because I don't have a gall bladder it empties me out for around 24hours…2 -
Re: 1200 calories a day
Have to agree, I'm a 5'2" female, 150lb and lose 1-2lb a week eating 2000-2500 Calories. I'm attempting a few months at maintenance right now and although you do have to take my very high activi…6
