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Re: Progrsss 51lbs down!!! Post your progress photos too!!
Ok this is mine from 2 months and 20lb in to my weight loss to 135lb down (actually lost another 7lb since that photo) and 5lb until I hit my original target. Bare in mind this took me 20 months and …21 -
Re: I'm down 50 LBs, but can't seem to lose anymore.
Have you tried taking a couple of days diet break? I don't know exactly how it works, but I find taking a weekend off now and then helps me get back on track. Plus you need to reset your goals regula…2 -
Re: i struggle to get over 1000 cal
I understand the anxiety, I have Aspergers (form of autism) and become hyper focused. Something you need to do is learn to change your relationship with food, it's not the enemy, it's fuel and can be…4 -
Re: Calories ☺️
2000-3500 depending on how active I am that day, female 155lb, aiming to lose around 0.5-1lb/week. Goodness knows how I'm going to manage when I go in to maintenance, another 400 Calories a day will …1 -
Re: Calorie intake and Fitbit reliability
Well this 165lb (at the time), 5'2", 45yo would disagree with you, this was my first trail half and I burnt a hell of a lot more than 1300 Calories (and that was recorded on my Garmin that gener…1
