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Re: Why would a trainer do this?
My trainer sometimes has has me pulse in the bottom of a squat, lunge, press up etc, and sometimes top half. It targets particular muscles used in the move, I can definitely feel the different muscle…1 -
Re: Just cancelled my PT, should I get another one?
It really depends on your goals and how hard you can push yourself. I have very specific running based goals and work with a PT to help me reach them, I'm perfectly capable of pushing myself, but she…2 -
Re: Petite people Calories
I'm 5'2" 150lb and am maintaining on 2500-3000 Calories. But I am unusually active, and can easily burn 1900 Calories on a long run Sunday and even more on a day when I do a short run, have pt a…4 -
Re: Eating back step calories
I've always eaten as many of the added Calories as I can and have lost 140lb and maintained that loss for over a year. It does take a while for any new tracker to get to know you and learn what your …3 -
Re: Runner's ideas wanted
The way I started to transition from run/walk intervals to just running was to start by downloading an interval timer for my phone (basic gym boss is free). Then I started by setting the intervals to…1
