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Re: A work in progress..
So I've been in maintenance mode for just under 6 weeks now along with having spent the 6 weeks holidays concentrating on lower weight, higher rep and upper body. Now I'm not saying there has been a …9 -
Re: Scared to up Calorie intake - 196lbs/88.6kg
I started at 289.5lb and lost my weight while eating 2000+ Calories a day. I've lifted 3x week throughout the last 18 months along with running, high intensity classes and PT sessions and if I didn't…4 -
Re: 5'1 Ladies- what are your maintenance calories?
Can I just say I would absolutely love to meet your wife. Very few people realise just how hard I work at getting fit and just see the amount I eat and then can't work out how I can lose weight eatin…2 -
Re: Water Weight Gain - STOP PANICKING!
Think I can beat you all. Not sure what my starting weight at the time was but let's say : 6am Sunday Morning :160lb 10am Sunday morning : start first ever trail half 12pm Sunday afternoon : first cr…11 -
Re: How many calories
That seems a little low to me (but I like both my food and activity and would be chewing my arm off at so few Calories), did you put in 1lb/week loss? Don't forget that this is just your base Calorie…1
