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Re: If eating trash makes us sick, why do we keep eating it?
Good lawdy. You are being corrected and have been again and again in this thread. You have not supported a single thing you have asserted and when you finally do post 'proof' it is from a biased sour…1 -
Re: Drink More Water, Lose More Weight? YES!
not really.1 -
Re: Recomposition: Maintaining weight while losing fat
I like evidencemag.com a lot That article is really about recomping in the looser term than this thread - gaining muscle while losing fat - but he talks more about it in the context of a small defici…1 -
Re: Logging accuracy, consistency, and you're probably eating more than you think.
When I first started and lost my weight over about a year, I had a couple of diet breaks (and there are some 'natural' times to take them - over the holidays, vacations etc). I found they were very u…1 -
Re: Calories in Lip Gloss/Chap Stick???
Secondededed re genuis.1