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Re: Caffeine and weight loss?
Caffeine is good for weight loss if anything as it's a mild appetite suppressant, the only problems with it is if you use it with creamer/sugar etc which adds excess empty calories that aren't satiat…6 -
Re: 0 Calorie foods
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Re: Did you experience appetite suppression and mental clarity with keto?
No, I hated it and felt terrible, I was hungry all the time, had constant sugar gravings, had zero energy, lifts went down, insomnia, sex drive was in the toilet etc. I tried it for 6 weeks too so wa…5 -
Re: How many calories do you aim for a day??
Ideally both, weights are important to maintain lean bodymass, cardio is to improve cardiovascular health and increase your TDEE so you can eat more food while you lose weight.2 -
Re: Life Hacks
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