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Re: …and This is Why People Have Unrealistic Weight Loss Expectations
So I scroll up on this very page and see an ad for "XL to M in two weeks challenge" from some outfit called Unimeal. Yeah, not happening. The only thing that's going to downsize that much i…5 -
Re: …and This is Why People Have Unrealistic Weight Loss Expectations
We jump all over posters here for using the word "toning" but I see it all the time on the cover headlines of fitness magazines and I cringe. Yes, women's fitness magazines, I don't think t…5 -
Re: Teen Weightloss
For reference the SO at 6'9" needs to stay below 240 to keep his A1C out of prediabetic range. I think 220 is the top end of normal weight for him on the BMI.1 -
Re: Multivitamins and weight loss: Any connection between the two?
Back in my 40s I discussed vitamin supplementation with my eye doctor as I noticed the clinic was promoting a certain brand of vitamins for "eye health" and I have family history of ARMD. H…4 -
Re: Fitness and diet myths that just won't go away
I have recently been diagnosed with osteoporosis, specifically in my spine. I've been lifting for roughly 10 years now and, per a chiropractor and a physiotherapist, I need to continue lifting. My GP…6
