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Re: Fitness and diet myths that just won't go away
Agreed. I normally walk for an hour and I need to restrict water intake for about 30 minutes prior to heading out as there are no public restrooms on my walk route and water goes straight through me.…12 -
Re: Heart Disease: Genetic or Lifestyle ?
^^ this I get most of my physical characteristics from my father. Both of us are tall and skinny, and both of us developed idiopathic hypertension in our early 30s. At the time I was a smoker but whe…6 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Wow. That's exactly how I feel these days, although my rogue appendix chipped off more of my physical wellbeing than time did. (Maybe it's easier to accept the deterioration when it's gradual and not…8 -
Re: Just lost an inch …. Off my height :(
Similar place at age 58 although no chemo and also 5'9". Maybe. My height hasn't been measured in a long time. Never been overweight and never deliberately lost weight. My family history suggest…5 -
Re: How many hours of sleep do yall get?
Week nights when I wake up to the alarm I get between 5 and 6 hours. In bed for 8, however. By Friday I feel like death warmed over. Weekends and vacation, when I can sleep in to make up for not bein…5
