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Re: I think I have to start eating Meat again
Meat isn't necessary, nor are expensive supplements, but you do need to eat a balanced diet - pulses, avocados, nuts, fruit, vegetables (to be honest, you should be eating all of those regardless of …9 -
Re: Not many calories in maintenance!!
Being small and old my BMR is only about 1000 per day ( :'( ). So I have to keep my NEAT up or I would just be the most miserable person on earth! I walk a fair amount, and try not to sit down too mu…3 -
Re: Over 50 and finding it harder then ever to lose weight...
I have read about this all quite a bit - our metabolisms don't actually change very much at all - we just tend to move less in general as we get older (I'm 54 so have had some personal experience!). …3 -
Re: Am I unhealthy? BMI says I'm obese..
Regardless of anything else, I can't imagine there are many 5'3" women, weighing 170 pounds, who aren't carrying quite a lot of fat. Particularly ones who have only recently started training, an…33 -
Re: Strength training females
I'm more or less eating at maintenance - I don't lift heavy (old, knee problems), but as much as I can to keep in reasonable shape.1
