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Re: Strength training females
I feel like a need to lose a couple of kilos at the moment though!2 -
Re: Walking 30 min good exercise?
I don't think its actually possible to do all of the things you want to at the same time! 'gain weight' 'look thinner' 'not do strenuous exercise'.5 -
Re: How does everyone weigh their raw meat?
Just look for a entry stating raw. You are complicating matters. Or if it is cooked meat, find an entry stating cooked (less accurate I guess, as the amount of water lost through cooking will vary a …2 -
Re: women hormones/ weight loss
I am 54 and actually lost about 5 kilos while perimenopausal. It all down to what you eat - nothing to do with the menopause itself.6 -
Re: Can’t get over 900 calories?? Is this hindering my loss?
Well, as others have said, you must have managed to eat a lot more than 900 calories a day over a fairly long period of time to be in a position to need to lose 50 pounds, so I don't really understan…17
