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Re: women hormones/ weight loss
I am 54 and actually lost about 5 kilos while perimenopausal. It all down to what you eat - nothing to do with the menopause itself.6 -
Re: Can you eat a lot of carbs and still lose weight?
I love starchy carbs too - bread, rice, pasta - they are all fine in moderation!2 -
Re: Losing weight WITHOUT exercise
Of course! Weight loss is almost all down to what you eat ...14 -
Re: Recomposition: Maintaining weight while losing fat
I guess I'm in this area too - want to get a bit stronger, and improve muscles in legs mainly (difficult as I have chronic knee pain, that comes and goes, and am only just recovering from strained re…1 -
Re: What’s your Food weakness?
Bread (sour dough, seedy, crusty, with olives, nuts, whatever) with about half an inch thick butter on top. Grapes (can't leave those alone if they are there), home made fruit cake/Christmas cake.2