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Re: Body Fat % on Scale Barely Nudging
Those scales are totally rubbish. They don't even get in the ballpark - the last time i got on one of those, i was measure at about 14% body fat (which is like some sort of athlete!). I am definitely…2 -
Re: weight fluctuations - can't make sense of them
I find not only do i have to put the scales in EXACTLY the same place (lined up with the tiles!), but also i have to make sure i stand on exactly the spot on the scales too! Also the obvious stuff of…5 -
Re: Unrealistic expectations??
just add that 14-1500 calories sounds very low for a person of 5'9". Perhaps you need to up them a bit? I know I lose weight (albeit slowly) on around 1400 and I am only 5 foot and 105 pounds.1 -
Re: I went vegan and GAINED weight?!?!
It is a total myth that there aren't any overweight vegans! There definitely are! Its all down to how many calories you eat - and its still possible to overeat vegan food! Personally i could eat half…31 -
Re: HOW DO YOU NOTE SAUNA TIME
Just enjoy your sauna!3
