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Re: How important is water intake?
And it can sometimes help a little with weight loss, as thirst and hunger signals can be easily confused.3 -
Re: Coffeeeeee☕️
Flat white if I'm out. IF I'm home or at work, I make a cafetiere with a little bit of semi-skimmed milk. No sugar - yuk.2 -
Re: Advice on routine
I find that you don't really need to bother much with specific bicep exercises. If you do some bench pressing, shoulder raises and presses, and maybe a few skull crushers your biceps come along just …2 -
Re: Checking In!
Cut out the snacks til xmas. I am usually pretty good, but they have been sneaking in and have put on a couple of kilos. Annoying.1 -
Re: Three Years Later
I would love to stop tracking - but as soon as I do my weight starts to slowly creep - I didn't lose as much as you guys (massive high five for that, and the maintenance) but I am very short and show…6
