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Re: How accurate is BMI
Just what the others have said - BMI is a benchmark (accurate isn't really a word that you can use to describe it). Its a height/weight ratio and gives a healthy range for most of the population. IF …7 -
Re: If a calorie is a calorie, why do we see this?
They obviously weren't tracking properly - at that size BMI, on 1400 cals per day, they should have been losing at least a couple of pounds a week! I lose weight on that!12 -
Re: A question for "older" women.
Menopause can lower your metabolic rate a bit - but that is not true for everyone. What mostly happens is that as we get older we move less and exercise less. If you keep moving, do some exercise and…3 -
Re: Gained weight, next steps?
IF you are experiencing amenorrhea, you are restricting your calories far too much - up your calories to a sensible amount - that should help stop the binging - you mustn't starve yourself or you wil…5 -
Re: Wanting to lose more weight but don't want loose skin...
You are very young, so if you give it a bit of time your skin should recover at least a bit.3
